Training with Jordan Thomas last Sunday was one of those sessions that just sticks with you. Not just because of the techniques we worked on but because of what I learned off the mat too.

When I found out I was going to get to train with him I was properly excited. Jordan is an incredible athlete and watching him teach is something else. He breaks things down in a way that makes sense and he actually takes the time to help you understand why you are doing something not just how to do it.

Learning From the Best

We worked on loads of different techniques during the session. It was hard work but the good kind of hard work. The kind where you can feel yourself getting better with every rep. My legs were tired by the end but I did not want it to stop.

But the best bit came after training. I got to have a proper chat with Jordan and I asked him what it was like when he won his Gold medal. His answer really stuck with me.

Consistency Over Motivation

He told me that motivation goes up and down. Some days you feel like you can take on the world and other days you just do not want to get out of bed. That is normal. But the difference is showing up anyway. Consistency is what matters. Not just in training but in everything we do.

It sounds simple when you say it like that but hearing it from someone who has been there and done it at the highest level makes it hit different. It reminded me why I put in all these early mornings and long sessions. Because it adds up. All of it.

Taking This Into Brazil Prep

With the JKS World Championships in Brazil getting closer every week I needed to hear that. There are days when I am tired or when I wonder if I am good enough. But I just have to keep turning up. Keep working. Stay positive and stay true to myself.

Thank you Sensei Jordan. You are a real inspiration and I am so grateful for that session and that chat. Oss.

If you want to help support my journey to Brazil you can check out our GoFundMe at gofundme.com/f/support-young-karateka-jakob-de-brum. Every bit of support means so much to me and my family.

Follow my journey on TikTok @jakob.de.brum and let me know what helps you stay consistent when things get tough.